HOW MUCH YOU NEED TO EXPECT YOU'LL PAY FOR A GOOD CYBERESCORT

Even though dates have a greater sugar written content than raw fruit—about 16 grams per date—Mascha Davis, MPH, RDN, of Nomadista Nutrition, says their higher fiber written content counteracts this and will make them a healthy snack choice. “All dried fruit will almost certainly have a more concentrated level of sugar,” Davis suggests, add